Nova Pilates is a classical Pilates studio where clients improve performance and instructors refine their craft.
Classical Pilates = Real Results
We are a fully equipped Classical Pilates studio in Northern Virginia. We teach Pilates as a system not just individual exercises. We primarily focus on private sessions to meet your unique needs with an occasional small group class of no more than 5 people. Our mission is to have you experience Pilates & Strength training the way it was meant to be practiced: as a connected, intentional, and results based method.”
Small Group Training
We don't fill rooms. We transform bodies. Five clients per class — because precision doesn't scale.
Mat Classes
Tower
Reformer
Privates include, foot corrector, neck stretcher, toe corrector, baby arm chair plus more.
Strength
It no secret that being strong is the key to good health . Our mission here to help you get stronger the right way through traditional strength training methods. Expect to see dumbbells 10lbs or more in the studio.
Try our Signature 30 for 30 Class. Half Strength/Half Pilates
Strength classes
Learning Hub
We serve as a go to spot and safe place for instructors to come learn the method of Pilates and not just the exercises. There are many opportunities for mentorship as well as continuing education.
Shepherd Method mentorship teachers you the how because the why isn't enough. We offer this only once a year.
Patricia
Clarissa you are always mixing it up, I never get bored!
Elise
Clarissa is an amazing pilates instructor, she doesn't miss a thing and I constantly feel challenged.
Casey
I LOVE these classes! They're so fun and always challenging.
Samer
Great, clean place, small but spacious. Awesome, efficient service! Special thanks to the lovely beautiful instructor, Clarissa, who did an awesome job with her detailed and clear instructions. She had the time to listen and address your issues and needs and was patient when helping correct our form. It was my first day trying Pilates and I already like it a lot!
Judith
I am an older beginner and was concerned about my ability, but Clarissa's beginner classes have been amazing as she provides the gentle support I need for a great workout. Can't say enough!
